Nothing adds more comfort and beauty to our homes and offices than a healthy houseplant or two. When you want to add some brightness or colour to a dark, dull room such as a bedroom, bathroom, or kitchen, little is more aesthetically pleasing! Just add light and water, and you will soon be on your way to your own indoor rainforest.
Why Buy a Houseplant?
Houseplants are good for your health and not just for their visual appearance. Why? They essentially do the opposite of what we do when we breathe. They release oxygen and absorb carbon dioxide. This not only freshens up the air, but also eliminates harmful toxins.
If you do consider purchasing houseplants to naturally freshen the air in your home, these are some of the species that are considered most effective:
- > Areca, lady, dwarf date, and bamboo palms
- > Boston fern
- > Rubber tree
- > Spider plant
- > Ficus tree
Further Health Benefits of House Plants
The benefits of houseplants go beyond cleaner air. Houseplants offer other psychological and physical health benefits, which include:
- > Improving your mood.
- > Reducing fatigue.
- > Lowering stress and anxiety.
- > Improving office performance and focus.
- > Boosting healing and pain tolerance.
- > Minimising the occurrence of headaches by improving air quality.
- > Easing dry skin and respiratory ailments caused by dry air.
Houseplants improve air quality in other ways as well. Plants release water vapour, which raises humidity. This can help to improve skin health by offsetting the drying effects of heating systems. It can also benefit those with respiratory issues, such as asthma, whilst providing relief from headaches and allergies.
Gardening for Good Health
Houseplants are great for keeping you positive and healthy. Another advantage of houseplants is how they introduce you to gardening. Gardening also offers a variety of health benefits, such as:
- > Exposure to Vitamin D – Taking your love of plants outside increases your Vitamin D intake. This then increases your calcium levels which supports your bones and immune system.
- > Decreased Dementia Risk – The physical activity of gardening keeps the brain healthy, which could reduce the likelihood of dementia in future years.
- > Mood-Boosting Benefits – Gardening lowers levels of stress and has been prescribed by doctors as a means of supporting mental health.
- > Enjoyable Aerobic Exercise – Pulling weeds, reaching for various plants and tools, and twisting and bending, all help you break a sweat without pushing yourself too hard.
- > Helps Combat Loneliness – If you enjoy gardening but struggle with the loneliness of the job, then consider joining a community garden. This is a great way to get to know people who share your hobbies.
If you’re looking to brighten up your home, consider buying a houseplant. Remember, they don’t just benefit a room’s appearance but benefit you too. Whether it’s a tiny succulent or a Peace Lily, Orchid, or Spider Plant, a houseplant is more than just a decoration. It’s a way to boost your wellbeing.
Reassurance at Home
Whether you are getting involved with gardening or just feel a little unsteady around the home, a personal alarm from Carelink24 can provide peace of mind. If support is needed, activating your personal alarm puts you in touch with our Care Team in seconds. They will then arrange the help you need by alerting emergency contacts or the emergency services.
To find out more about the Carelink24 personal alarm service, read our quick guide. If you have any questions, get in touch with our helpful team on 0800 0076 247.