We all appreciate a homecooked meal but may not appreciate the cooking process. Find out how cooking supports mental health in our guide. Read More
Doctors Are Prescribing Gardening For Anxiety & Depression
Scientific research has found that spending two hours in nature each week is linked to better health and wellbeing. Taking part in community gardening can also encourage people to adopt healthier behaviours. This includes walking and eating fresh produce, and the evidence base is growing. Furthermore, the NHS are increasingly prescribing time in nature and community gardening projects as part of “green prescriptions”.
What Are Complex Needs?
Complex needs are a result of health conditions that impact a person’s ability to function on a day-to-day basis. Read on to find out more. Read More
Top Activities for Fighting Loneliness
Loneliness can affect anyone, and over 1.4 million elderly people describe themselves as lonely. Discover activities for fighting loneliness. Read More
National Pet Day: Mental Health Benefits of Owning a Pet
Did you know that owning a pet can improve your mental health? This National Pet Day, find out how time with pets can boost your mood. Read More