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wellbeing

Doctors Are Prescribing Gardening For Anxiety & Depression

Posted on 18th October 2019

Doctors Are Prescribing Gardening For Anxiety & Depression

Scientific research has found that spending two hours a week in nature is linked to better health and wellbeing. Taking part in community gardening can also encourage people to adopt healthier behaviours. This includes walking and eating fresh produce… And the evidence base is growing. Furthermore, the NHS are increasingly prescribing time in nature and community gardening projects as part of “green prescriptions”.

Category: Carelink Tagged: Community, Environment, Gardening, Green, Group projects, Mental health, Nature, wellbeing

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