Falls are common hazards in the elderly population. Discover the most common causes of falls, such as disabilities and certain medications. Read More
Lifestyle
Best Audible Books for 2024
Thursday 3rd March 2022 is World Book Day’s 25th Anniversary. To celebrate, we have compiled this list of the best audible books for 2022. Read More
How to Stay Active in Winter
As the weather gets colder, it can be hard to stay active. Here are our top tips on how to stay active during the winter months. Read More
Social Media Guide for the Over-50s
A guide to using social media for over-50s. Twitter, Facebook, Instagram and Snapchat – Learn more about keeping in touch today. Read More
Dehydration: Warning Signs and Solutions
Now that summer is here, we are set to face increased temperatures. One of the main hazards to our health at this time of year is dehydration. This is true regardless of age, though the elderly may be at increased risk. Staying safe in summer isn’t just a matter of keeping cool; you should also make sure you are drinking enough. Here are the warning signs of dehydration, as well as methods to keep your fluids up. Dehydration Warning Signs Often, summer heat can be uncomfortable. We sweat more and may end up feeling tired. However, sometimes this discomfort crosses into danger. Sweating reduces the amount of fluid in our bodies, which is necessary for many biological processes. And the tiredness we feel may be a result of poor hydration. Common Signs When you are dehydrated, your body will start to crave water. Unfortunately, in later life our thirst reflex tends to become weaker. This means we may not be drinking as much as we need. Fortunately, increased thirst is not the only sign of dehydration. You may also notice: • Dry mouth – If your mouth feels drier than usual, then you should increase your fluid intake. • Tiredness Read More