As the weather gets colder, it can be hard to stay active. Here are our top tips on how to stay active during the winter months. Read More
It’s important to keep fit regardless of age. Low-impact sports can be ideal for people with health limitations. Consider these top examples. Read More
The Winter Olympics boasts many sports, but some are more exciting than others. Find out about the most exciting sports of Winter Olympics past and present. Read More
Sadly, a common assumption is that the elderly community is either past the ability to be active. Or, the only activities and options out there are bowls or pilates. However, we disagree with this completely. After doing research into different physical activities, we have found many different clubs and activities all over the world that will inspire you to join something new in order to keep fit and healthy!