Thursday 3rd March 2022 is World Book Day’s 25th Anniversary. To celebrate, we have compiled this list of the best audible books for 2022. Read More
Winter Safety in 2023
Winter is here again, bringing cold weather and the flu season. Check out our winter safety tips for 2021, and learn about what you can do to stay safe. Read More
Social Media Guide for the Over-50s
A guide to using social media for over-50s. Twitter, Facebook, Instagram and Snapchat – Learn more about keeping in touch today. Read More
Travel Tips: Best Holiday Destinations for Over-60s
Many of us love to travel, and the upcoming months could be the best time. With the summer holidays over, you are likely to experience less crowds, and the weather will still be agreeable. There may be a few less attractions, but there’s still plenty to see and do. However, it’s important to choose the right holiday destinations, especially in later life. If you are helping your loved ones to arrange their holiday, this article will give you some ideas to consider. Choosing the Best Holiday Destinations What counts as the best holiday destination for many depends on what they want out of their trip. Some will prefer to relax by the pool. Others are looking for days full of sightseeing. It’s important to consider the amenities available, but also the safety of the destination. Furthermore, what are the capabilities of your loved one. Do they use a walking stick or wheelchair? How do they cope on stairs? Will they need to take medication? As well as impacting their ability to enjoy all their destination has to offer, it may also affect the cost of travel insurance. Best Holiday Destinations for Over-60s The world is full of remarkable holiday destinations. Read More
Dehydration: Warning Signs and Solutions
Now that summer is here, we are set to face increased temperatures. One of the main hazards to our health at this time of year is dehydration. This is true regardless of age, though the elderly may be at increased risk. Staying safe in summer isn’t just a matter of keeping cool; you should also make sure you are drinking enough. Here are the warning signs of dehydration, as well as methods to keep your fluids up. Dehydration Warning Signs Often, summer heat can be uncomfortable. We sweat more and may end up feeling tired. However, sometimes this discomfort crosses into danger. Sweating reduces the amount of fluid in our bodies, which is necessary for many biological processes. And the tiredness we feel may be a result of poor hydration. Common Signs When you are dehydrated, your body will start to crave water. Unfortunately, in later life our thirst reflex tends to become weaker. This means we may not be drinking as much as we need. Fortunately, increased thirst is not the only sign of dehydration. You may also notice: • Dry mouth – If your mouth feels drier than usual, then you should increase your fluid intake. • Tiredness Read More